In all levels of sport , sportspeople have to go through a lot of different forms of training and rigorous schedules in order to be able to perform at their peak performance levels. Lets look at the main ways in which sportspeople maintain their high levels of performance and what sets them apart. Training And Routine The key building blocks that are typically associated with high performance sport are training and routines. Both of these factors are important as training is needed to ensure an athlete can maintain their skills at a high level and additionally routine is needed in […]